9/17/2023 0 Comments Pro recAs simplistic as this sounds, take a drink. Often during practice or performance, you have a water bottle with you. You are as strong as you let yourself be and words have power when you grant them that. Breathing allows your body to naturally ground, thus easier to ignore non-optimal phrases, actions, sounds. Losing yourself to words cements you to the negativity. Remind yourself you are in the game to do your best, be a part of the team, and to learn. Listening to someone trash talk you for missing a spike can be disheartening. While this sounds great, how do we actually go about changing our reactions? Like most things worthwhile, it is easier said than done, but not impossible.īy being aware of why you are there, in the moment, you can redirect yourself. Ask yourself about the situation and if your thought toward it will grow you or hinder you? Is the way you are feeling impacting yourself and others positively? If you were put into rotation in this frame of mind, would you be representing your team, school or self in the best light? To stop herd mentality and to take back your reactions is to be mindful of the constant narrator in your mind. Before you know it, blaming, questioning calls and an overall negative feel has developed. Often listening then turns to believing and thinking the same way. In the sportsmanship world, when a handful of our teammates are pushing back verbally on a call, it is natural to listen to what they are saying. In short, we as humans tend to react to situations in ways we would not normally based upon what those around us are doing. The difficulty in this statement is the herd mentality concept. Control your reactionsĬircling back to our previous rule of thumb– you cannot control another person’s actions, only your reaction. Much as we look out fixing ourselves before we critique another. To cause it, self-accountability is crucial. To deflect the effect of bad sportsmanship, or to prevent being the one These are the cracks of a cohesive, respectable team. It takes little imagination to see the athlete throwing a fitīecause she was taken out of rotation or the superstar blaming someone else for The Achilles’ heel of new and seasoned athletesĪ lack of self-accountability breeds the start of negative Of accountability, tend to place blame when things do not go their way. New athletes, or those who have not yet been introduced to the concept The lessons you learn on theĬourt translate nicely to your future career, so it is not surprising a ForbesĬontributor describes self-accountability the same way a coach would as “theīelief that you are fully responsible for your own actions and Sports and business often mimic each other. Pave the road through and out of a bad sportsmanship experience. Mind, we will explore self-accountability and navigating toxic environments to Thumb is you cannot control another’s actions, only your own. So how do you deal with bad sportsmanship? Perhaps the first rule of 23 Tips to Become the Best Volleyball Setter
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